5 January 2023

 

SESAME CRUSTED FALAFEL SALAD 

This fresh salad recipe comes from Theo and Jack Kirwan, the two brothers behind the popular Sprout & Co. salad bars around Dublin. Focused around delicious homemade falafel - which can be baked, fried or even air-fried - this salad will definitely keep you full throughout the day and is perfect for meal prep 

WHAT YOU NEED

FOR THE FALAFEL

400g soaked chickpeas

4 tbsp sesame seeds

½ small Spanish onion, peeled and finely chopped

2 garlic cloves, peeled and finely grated or diced

½ chilli

½ tsp lemon juice

1 large handful fresh coriander

1½ tsp ground cumin

½ tsp ground coriander

Salt and pepper

Oil, for frying

FOR THE HUMMUS

400g cooked chickpeas

4 tbsp veg stock

3 tbsp tahini

2 garlic cloves, peeled

1 lemon, juiced

1 good pinch ground cumin

3 tbsp olive oil

FOR THE TZATZIKI

½ cucumber, grated and drained

1 garlic clove, puréed or grated

2 tbsp chopped mint

2 tbsp lemon juice

1 tsp maple syrup

TO SERVE

Roast and pickled beetroot, quinoa and seasonal greens

WHAT YOU DO

Step 1. Put all the ingredients for the falafel, excluding the oil, into a food processor and whizz to a rough paste. Scrape into a mixing bowl, check seasoning, then shape into 12 bite-sized balls.

Step 2. Heat enough oil to shallow fry in a deep, heavy-bottomed pan. The oil is ready when a breadcrumb dropped into it will sizzle gently. Carefully place a few balls of falafel into the hot oil and fry for a minute or two, until the outside is brown and crisp. Cook the falafel balls in batches, removing with a slotted spoon when cooked and draining on kitchen towels. Alternatively, bake the falafel at 180C until golden and hot throughout, about 12-15 minutes.  

Step 3. For the hummus, place all the ingredients in a food processor with two tablespoons of hot water and blend until smooth. Season to taste and chill.

Step 4. For the tzatziki, combine all of the ingredients and season to taste. 

Step 5. Serve your falafels in a salad bowl with the tzatziki and hummus. We like to serve it with roast and pickled beetroot, quinoa, seasonal greens, such as kale, spinach and rocket, and a light dressing throughout.

 

TIP: We've served this salad with beetroot tzatziki too here, which is super easy to make. Simply place one pack of roasted beetroot in a food processor and whizz until smooth. Combine with 200g Greek yoghurt, ½ tsp garlic purée, 1 tbsp lemon juice and 1 tsp maple syrup. Season to taste and enjoy. 

Serves: 4, makes 12 falafel balls |

Difficulty: Medium | Time: 1 hour +

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