6 June 2024

 

GRILLED LEMON SOLE, WOK-FRIED PAK CHOI AND SALTED BEANS 

 

This recipe for a fresh and flavourful fish supper is perfect for summer

WHAT YOU NEED

 

4 lemon sole
Vegetable oil
1kg pak choi, separated 
1 tablespoon salted black beans (available in sachets from Asian food stores), roughly chopped and rinsed 
4cm piece of ginger, peeled and finely chopped

2 red chillies, trimmed and finely chopped
2 tablespoons dry sherry
1 tablespoon soy sauce
4 tablespoons spring onions, finely sliced
2 tablespoons roughly chopped coriander leaves

WHAT YOU DO

Step 1. Brush the sole lightly with oil, season with salt and pepper and grill for three to four minutes each side or until cooked. Keep warm..

Step 2. Heat a wok and when smoking add three tablespoons of oil. Add the pak choi and toss so it wilts. As the leaves collapse, add the black beans, ginger and chillies, stir fry for a minute and then add the sherry, soy and two tablespoons of water. Toss so everything amalgamates, remove from the heat and stir in the spring onions.
Step 3. Pile on four plates, serve the fish alongside and scatter over the coriander.

Serves 4 | Difficulty: Easy |

Time: Less than 20 minutes

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