11 January 2024

 

CREAM OF CAULIFLOWER SOUP

 

Full of tasty ingredients and a good way to use up veg from your kitchen this chickpea stew is a must-try

WHAT YOU NEED

1 tbsp olive oil

1 medium white onion

200g carrots

1 pepper, any colour you have in the fridge

2 sticks of celery

400g of fresh tomatoes

Sea salt and black pepper

1 tin of chickpeas

 

TO FINISH

Fresh coriander

Optional toppings like crumbled feta, sunflower seeds or toasted flaked almonds

WHAT YOU DO

Step 1. Preheat a large frying pan and add one tablespoon of olive oil.

Step 2. Finely chop the onion, carrots, celery and pepper and add to the pan. Very gently saute the vegetables until tender, and then add in the chopped tomatoes. Add some sea salt and freshly ground black pepper.

Step 3. Continue to cook until the tomatoes have broken down into a sauce, then add in the drained chickpeas. Simmer for five mins and then sprinkle with coriander.

Step 4. Serve with rice, spuds or a baguette drizzled with olive oil. Bake or griddle the bread if it’s yesterday’s bake.

Serves 4|Difficulty: Easy | 

Time: Less than an hour

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